Excess Weight Linked to Increased Cancer Risk

Healthy Diet Can Help Lower Risk

According to a recent study, excess weight puts you at higher risk for many types of cancer. In fact, an estimated 18% of all cancers and 16% of cancer deaths in the United States are linked to excess body weight.

The good news is that a healthy diet can help lower your risk of cancer by helping you keep a healthy weight or lose weight. A healthy diet should include plenty of fruits, vegetables, and whole grains. It should also be low in processed foods, sugary drinks, and red meat.

Here are some tips for following a healthy diet:

• Make half your plate fruits and vegetables.
• Choose whole grains over refined grains.
• Limit processed foods, sugary drinks, and red meat.
• Drink plenty of water.

By following these tips, you can improve your overall health and reduce your risk of cancer.